The ancient Inca people prepared Maca by roasting the root, boiling it, and then mashing it into a paste. They would mix this paste with water or milk to create a beverage, or they would use it as a base for other dishes. They also dried Maca and ground it into a powder, which they would use as a flour to make bread and other baked goods.

The ancient Inca people would prepare Maca in a variety of ways, including boiling the root, roasting it, or drying it and grinding it into a flour-like substance. They would then consume it with meals, mix it with other foods, or even use it to make a fermented beverage.

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Increases energy and endurance, Decreases stress, Promotes hormonal balance, Helps athletes to build muscle without steroids, Helps with retaining muscle mass that may be lost as a result of aging, Nourishes, regulates and helps rejuvenate the endocrine system, Improves the level of sexual desire and energy by an average of 180%, Increases fertility in men and women, Helps relieve menopausal symptoms and has a balancing effect on hormones, Alleviates pre-menstrual syndrome and regularizes menstrual cycle, Increases mental clarity, Improves the count of red blood cells, strengthens the hemoglobin and increases the level of iron in the blood, It is a safe and drug free alternative to using hormones, Consumption of Maca produces a “general sense” of well-being.