The ancient Inca people prepared Maca by roasting the root, boiling it, and then mashing it into a paste. They would mix this paste with water or milk to create a beverage, or they would use it as a base for other dishes. They also dried Maca and ground it into a powder, which they would use as a flour to make bread and other baked goods.

The ancient Inca people would prepare Maca in a variety of ways, including boiling the root, roasting it, or drying it and grinding it into a flour-like substance. They would then consume it with meals, mix it with other foods, or even use it to make a fermented beverage.

My first line of attack for canker sores is a change of toothpaste. I suffered from these pesky little sores for thirty years before discovering that the Sodium Lauryl Sulphate found in most toothpastes both causes and prolongs the agony.

Sodium Lauryl Sulphate is a foaming agent that makes toothpaste froth and bubble. It is also poisonous. Why so many products are made with it, I can't imagine. Maybe people enjoy a mouth full of foam. I certainly don't enjoy canker sores.

Increases energy and endurance, Decreases stress, Promotes hormonal balance, Helps athletes to build muscle without steroids, Helps with retaining muscle mass that may be lost as a result of aging, Nourishes, regulates and helps rejuvenate the endocrine system, Improves the level of sexual desire and energy by an average of 180%, Increases fertility in men and women, Helps relieve menopausal symptoms and has a balancing effect on hormones, Alleviates pre-menstrual syndrome and regularizes menstrual cycle, Increases mental clarity, Improves the count of red blood cells, strengthens the hemoglobin and increases the level of iron in the blood, It is a safe and drug free alternative to using hormones, Consumption of Maca produces a “general sense” of well-being.