Gum disease is not something most people want to talk about in polite conversation, but it is a prevalent issue that affects many individuals on a daily basis. What you may not realize is that unhealthy gums can have a significant impact on your overall health and even your biological age. Studies have shown that the presence of periodontal disease, also known as gum disease, can actually reduce a person's biological age by up to 6.4 years.
Why does gum disease affect your biological age?
Research conducted at Emory University in conjunction with the Centers for Disease Control has revealed a startling connection between gum disease and longevity. The best of these studies indicate that individuals with gingivitis and periodontal disease have a mortality rate that is 23% to 46% higher than those who don't have gum disease. This means that keeping your gums clean and healthy is not only important for your oral health but also for your overall well-being.
Reducing the risk of illnesses
One of the key reasons why gum disease can impact your biological age is its association with various illnesses, including heart disease. Research has shown that the bacteria present in gum disease can enter the bloodstream and contribute to the development of cardiovascular problems. By maintaining healthy gums, you can potentially reduce the risk of many illnesses and improve your overall health.
How to keep your gums clean and healthy
Preventing gum disease starts with a good oral hygiene routine. Here are some essential steps to keep your gums clean and healthy:
- Brush your teeth at least twice a day with a soft-bristled toothbrush and natural and effective toothpaste.
- Floss daily to remove plaque and food particles from between your teeth and along the gumline.
- Use an antimicrobial mouthwash to help kill bacteria and freshen your breath.
- Visit your dentist regularly for professional cleanings and check-ups.
- Avoid smoking or using tobacco products, as they can significantly increase the risk of gum disease.
- Maintain a balanced diet and limit sugary foods and drinks, as they can contribute to the development of gum disease.
By following these simple steps, you can take proactive measures to keep your gums healthy and potentially reduce the risk of gum disease-related health issues.
Conclusion
While gum disease may not be a topic of polite conversation, its impact on your overall health is undeniable. Unhealthy gums can reduce your biological age by up to 6.4 years, according to studies. By maintaining good oral hygiene and taking care of your gums, you can potentially reduce the risk of many illnesses, including heart disease. So, don't neglect your gums – they play a crucial role in your overall well-being.
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